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breakfast

In response to injuring my knee eighteen months ago, I had to drastically cut down on what I ate, because physically, I was so much less active. The easiest way to do this, I found, was to simply not eat before 1pm, which I’ve been doing since last October.

Now that my knee is improving, I’m becoming more active, and it’s getting tough to not break my fast until 1pm. That’s a good sign, I guess.

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