I did a 5-day e-tox which meant I had no computer time, I switched back. to my brick phone and I even began reading paperbacks rather than use my kindle. Kept a paper journal.
It went well.
So I’m I’m going to do a 10-day e-redux from 16-25th. Not so much a blanket ban on technology, but a massive reduction, allowing myself only 2 daytime checks of the computer, revert to my brick phone, and insert exercise and meditation into the space I would normally use for surfing t’web.
Using a paper notebook instead of this, and back to reading paper books.